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And so it is time.
Time to stand up.
Open the door.
Inflate my lungs.
Tear some muscles.
Sweat out the toxins.
Reverse the atrophy.
Put myself first for an hour.
Be alone with my breath.
Take it back.
It's time to be better.
go gently + be wonderful
e.
Mmm, good words, lady <3 For sure.
ReplyDeleteGood for you! Love the quote at the end, I feel that way about a lot of things, lol.
ReplyDeletego go go! i'm proud of you. :) it's so good to take time out for yourself, especially if it involves self-care. and hey, start small you know? i like to say "hey honey, i'm going wogging!" (walking + jogging). ;)
ReplyDeleteStart slow. And remember some exercise is always better than no exercise.
ReplyDeleteAMEN.
ReplyDeleteTrail days are coming here. If the snow and rain stays away, the lower loops will be ready to pound. Fleet feet my friend. x